Anaerobic

Mejora tu FTP

  • Cycling
  • 1h 8mTime
  • 78Stress
  • 0.83Intensity
  • 65Popularity

About this workout

This workout features a demanding main set of 2 sets of 4 × 3 min at 83% FTP, targeting your anaerobic capacity to build the kick needed for closing gaps and delivering that raw sprinting power. Ideal for those preparing for an FTP test or aiming to boost their performance like MVDP in critical race moments.

Jorge Manuel

Workout structure

  • 5 min @ 27% (27w)
  • 5 min @ 65% (65w)
  • 5 min @ 83% (83w)
  • 5 min @ 98% (98w)
  • 4X
    • 3 min @ 83% (83w)
    • 30 sec @ 135% (135w)
  • 10 min @ 65% (65w)
  • 4X
    • 30 sec @ 135% (135w)
    • Rest 3 min @ 83% (83w)
  • 10 min @ 27% (27w)