Mejora Recuperación 60 Minutos

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 15Popularity

About this workout

This session features a solid threshold main set of 6 × 3 minutes at 95% FTP, perfect for honing the sustainable power you need during weekly group rides and time trials. It’s an effective workout to build endurance while staying just on the edge, making it a great 60-minute staple for those looking to improve their performance without the burnout.

Workout structure

• 5 min @ 64% (64w)
• 6X
  • 3 min @ 95% (95w)
  • 1 min @ 57% (57w)
• 11 min @ 68% (68w)
• 5 min @ 85% (85w)
• 2 min @ 99% (99w)
• 2 min @ 57% (57w)
• 2X
  • 2 min @ 99% (99w)
  • 1 min @ 57% (57w)
• 5 min @ 68% (68w)