Meh_Rsd03

• Cycling
• 47mTime
• 92Stress
• 1.08Intensity
• 30Popularity

About this workout

This gnarly anaerobic workout features two hard-hitting intervals of 90 seconds at 163% FTP, designed to build your top-end punch and lactate tolerance. Perfect for those looking to develop the kick needed to close gaps during races or group rides.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 87% (87w)
• 2X
  • 1 min @ 163% (163w)
  • 3 min @ 80% (80w)
  • 1:30 min @ 163% (163w)
  • 3 min @ 80% (80w)
• 1 min @ 163% (163w)
• 3 min @ 80% (80w)
• 1:30 min @ 163% (163w)
• 2 min @ 80% (80w)
• 8 min @ 55% (55w)