Meguiar+1

• Cycling
• 1h 5mTime
• 63Stress
• 0.76Intensity
• 45Popularity

About this workout

Meguiar+1 features a solid main set of 5×2 minutes at 88% FTP, pushing your aerobic durability while keeping the intensity manageable with 3-minute recoveries. This workout is perfect for building a strong foundation for longer climbs or enhancing your 1/3x15 performance without the fatigue of heavier sessions.

Workout structure

• 8 min @ 48-60% (48-60w)
• 6 min @ 65% (65w)
• 5 min @ 72% (72w)
• 3:30 min @ 84% (84w)
• 2 min @ 88-95% (88-95w)
• 3:30 min @ 55% (55w)
• 3:30 min @ 87% (87w)
• 2 min @ 90-97% (90-97w)
• 3:30 min @ 50% (50w)
• 3:30 min @ 89% (89w)
• 2 min @ 92-99% (92-99w)
• 3:30 min @ 55% (55w)
• 3:30 min @ 87% (87w)
• 2 min @ 90-97% (90-97w)
• 3 min @ 55% (55w)
• 3:30 min @ 84% (84w)
• 2 min @ 88-95% (88-95w)
• 3:30 min @ 55% (55w)
• 2 min @ 55-45% (55-45w)