Megantic

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 328Popularity

About this workout

Megantic delivers a savage anaerobic workout that builds your kick for closing gaps and enhances raw sprinting power with a punishing main set of short, intense efforts. Perfect for sharpening your top-end punch before race day or for pushing through those gnarly group ride surges.

Workout structure

• 6 min @ 50% (50w)
• Rest 6 min @ 72% (72w)
• 2X
  • 45 sec @ 96% (96w)
  • Rest 15 sec @ 125% (125w)
• 45 sec @ 96% (96w)
• Rest 15 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 30 sec @ 150% (150w)
• Rest 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 125% (125w)
• 5 min @ 50% (50w)
• 30 sec @ 150% (150w)
• Rest 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 125% (125w)
• 5 min @ 50% (50w)
• 30 sec @ 150% (150w)
• Rest 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 125% (125w)
• 5 min @ 50% (50w)
• 30 sec @ 150% (150w)
• Rest 30 sec @ 80-88% (80-88w)
• 8X
  • 15 sec @ 88% (88w)
  • Rest 15 sec @ 125% (125w)
• 5 min @ 50-40% (50-40w)