VO2Max

MediumFastTLBike 10x2Min(1MinPause)

  • Cycling
  • 3h 10mTime
  • 168Stress
  • 0.73Intensity
  • 50Popularity

About this workout

This workout features a series of 10 hard intervals at 108.6% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race surges. It's a solid choice for building the stamina and power needed to stay competitive in group rides and time trials.

Lars77

Workout structure

  • 80 min @ 65% (65w) 90 rpm
  • 10X
    • 2 min @ 109% (109w) 90 rpm
    • Rest 1 min @ 21% (21w)
  • 80 min @ 65% (65w) 90 rpm