threshold

Medium Intervals

  • Cycling
  • 50mTime
  • 66Stress
  • 0.89Intensity
  • 61Popularity

About this workout

This workout features a classic approach with 6×4 minute efforts at 95% FTP, ideal for building the sustainable power you need for weekly group rides and time trials. Incorporate these threshold intervals into your training to define your FTP while sharpening your ability to maintain hard efforts over longer durations.

ECS

Workout structure

  • 6X
    • 4 min @ 95% (95w)
    • 2 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 115% (115w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
  • 1 min @ 115% (115w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 1 min @ 40% (40w)