PER4MANCE.LAB: COACHING Medium intensity efforts

• Cycling
• 2h 25mTime
• 119Stress
• 0.70Intensity
• 15Popularity

About this workout

This workout features a classic tempo main set of 2 × 14 minutes at 80% FTP, perfect for building aerobic durability and steady endurance without overcooking. Incorporate this medium-intensity effort into your training for those mid-week rides or when you need to stretch out climbs and fine-tune your fitness.

Workout structure

• Warm-Up 55 min @ 57-76% (57-76w)
• 2X
  • Active 14 min @ 80% (80w)
  • Rest 10 min @ 67% (67w)
• Cooldown 42 min @ 76-57% (76-57w)