Mediane

• Cycling
• 45mTime
• 27Stress
• 0.60Intensity
• 135Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 45 minutes of controlled effort. Perfect for base training or long rides, it lays down the essential miles that pay off in performance over time.

Workout structure

• 5 min @ 40-55% (40-55w)
• 2X
  • 7 min @ 66% (66w)
  • 7 min @ 55% (55w)
• 7 min @ 66% (66w)
• 5 min @ 55-40% (55-40w)