Mediane
45 minutes split into 5x7 minute intervals alternating between 55 and 66% FTP with a 5 minute warmup and 5 minute cooldown.
- Author: VahurSepp
- Sport: bike
- Duration: 45 min
- Dominant zone: Endurance
- Intensity: 0.6
- Created: 2024-08-29T14:31:18.687Z
- Updated: 2026-04-22T11:06:03.895Z
Structure
- 5 min @ 40-55% (40-55w)
- 2X
- 7 min @ 66% (66w)
- 7 min @ 55% (55w)
- 7 min @ 66% (66w)
- 5 min @ 55-40% (55-40w)