Endurance

ME3. Second Workout of BIG DAY 3h (2h) power (brick).

  • Cycling
  • 3h 0mTime
  • 113Stress
  • 0.61Intensity
  • 25Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine, perfect for those long, cruisy rides or as a foundation for a demanding training week. It’s a classic choice for a day trainer, allowing you to rack up base miles while staying comfortably in the zone, setting you up for success in your next big effort.

Jon

Workout structure

  • 2:9 min @ 45% (45w)
  • 2:9 min @ 47% (47w)
  • 2:9 min @ 49% (49w)
  • 2:9 min @ 50% (50w)
  • 2:9 min @ 51% (51w)
  • 2:9 min @ 53% (53w)
  • 2:9 min @ 54% (54w)
  • 2:9 min @ 56% (56w)
  • 2:9 min @ 57% (57w)
  • 2:9 min @ 59% (59w)
  • 2:9 min @ 60% (60w)
  • 2:9 min @ 61% (61w)
  • 2:9 min @ 63% (63w)
  • 2:3 min @ 65% (65w)
  • 120 min @ 65% (65w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 53% (53w)
  • 1:40 min @ 52% (52w)
  • 1:40 min @ 51% (51w)
  • 1:40 min @ 50% (50w)
  • 1:40 min @ 49% (49w)
  • 1:40 min @ 48% (48w)
  • 1:40 min @ 47% (47w)
  • 1:40 min @ 46% (46w)
  • 1:40 min @ 44% (44w)
  • 1:40 min @ 43% (43w)
  • 1:40 min @ 42% (42w)
  • 1:40 min @ 41% (41w)
  • 1:40 min @ 40% (40w)
  • 1:40 min @ 39% (39w)
  • 1:40 min @ 38% (38w)
  • 1:40 min @ 37% (37w)
  • 1:40 min @ 35% (35w)