ME2. Cruise Intervals 1h (4x7min) HR (brick).

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 45Popularity

About this workout

This workout features 4 sets of 7-minute efforts at 95% FTP, ideal for honing your sustainable power for group rides and time trials. Perfect as a mid-week staple, these threshold intervals push your limits while building the endurance needed for those race kicks and sustained efforts.

Workout structure

• 10 min @ 80% (80w)
• 4X
  • 7 min @ 95% (95w)
  • Rest 4 min @ 75% (75w)
• 6 min @ 80% (80w)