Threshold

ME1Tempo Intervals

  • Cycling
  • 1h 32mTime
  • 149Stress
  • 0.98Intensity
  • 50Popularity

About this workout

The ME1 Tempo Intervals feature a solid main set of 4 × 14 minutes at 104% FTP, pushing your threshold to mimic the sustained power needed during time trials and group rides. This workout is a textbook approach to boosting your FTP, making it a staple for serious cyclists looking to improve performance in races and tough climbs.

Mikey

Workout structure

  • 5 min @ 70% (70w)
  • 4X
    • 14 min @ 104% (104w)
    • 3 min @ 70% (70w)
  • 14 min @ 104% (104w)
  • 5 min @ 70% (70w)