ME training

• Cycling
• 1h 55mTime
• 132Stress
• 0.83Intensity
• 25Popularity

About this workout

Push your limits with this VO2 max workout featuring 2 sets of 8 x 60 sec at 120% FTP, designed to develop your aerobic ceiling for those tough climbs and race kicks. Perfect for training for K3 events, this session builds the power and stamina needed to excel when the intensity rises.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 70% (70w)
• 3 min @ 80% (80w)
• 1 min @ 100% (100w)
• 3 min @ 50% (50w)
• 8X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 60% (60w)
• 20 min @ 90-95% (90-95w)
• Rest 5 min @ 60% (60w)
• 8X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 60% (60w)
• 20 min @ 60-50% (60-50w)