VO2Max

ME: Mix 02 FTP

  • Cycling
  • 1h 12mTime
  • 75Stress
  • 0.79Intensity
  • 40Popularity

About this workout

This VO2 max workout features four tough efforts at 100% FTP, ideal for pushing your aerobic ceiling and preparing for those hard climbs or finishing sprints. It's a great addition to your training plan, especially if you're gearing up for an FTP test or looking to match the intensity of elite riders like MVDP.

warren.ebell

Workout structure

  • Warm-Up 5 min @ 45-65% (45-65w)
  • Active 3 min @ 85% (85w)
  • Active 1 min @ 97% (97w)
  • Active 2 min @ 45% (45w)
  • Active 6 min @ 89% (89w)
  • Active 5 min @ 55% (55w)
  • 4X
    • Active 2 min @ 100% (100w)
    • Rest 2 min @ 84% (84w)
  • Active 5 min @ 45% (45w)
  • 2X
    • Active 2:30 min @ 110% (110w)
    • Rest 3 min @ 50% (50w)
  • Active 6 min @ 55% (55w)
  • 5X
    • Active 12 sec @ 118% (118w)
    • Rest 48 sec @ 45% (45w)
  • Cooldown 7 min @ 55-35% (55-35w)