ME 4x5@60rpm

• Cycling
• 1h 20mTime
• 75Stress
• 0.75Intensity
• 60Popularity

About this workout

This 4x5 workout is a solid threshold session that pushes your sustainable power, perfect for honing the pace you'll maintain during weekly group rides or time trials. It’s a bread-and-butter workout ideal for building the endurance needed to sustain efforts when the race heats up.

Workout structure

• Warm-Up 10 min @ 25-76% (25-76w)
• Active 5 min @ 70% (70w)
• 4X
  • Active 5 min @ 80% (80w) 60 rpm
  • 4 min @ 49% (49w)
• 10 min @ 95% (95w)
• 4 min @ 49% (49w)
• 5 min @ 100% (100w)
• 10 min @ 61-25% (61-25w)