(ME) - 40' Sweet Spot Training

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 35Popularity

About this workout

This 40-minute sweet spot workout features a classic main set of 4 x 5 minutes at 92% FTP, perfect for developing the sustainable power you need for group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, making it a staple for mid-week training sessions.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• Active 1 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• 4X
  • Active 5 min @ 92% (92w)
  • Rest 5 min @ 88% (88w)
• Cooldown 5 min @ 55-35% (55-35w)