MDVP Intervall´s - Copy Daniel

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features 4 sets of intense 2-minute intervals at 92.9% FTP, designed to push your VO2 max and elevate your aerobic ceiling, perfect for when the road tilts or during race efforts. Ideal for cyclists looking to enhance their explosive power for closing gaps or delivering devastating kicks in a group ride.

Workout structure

• Warm-Up 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• Cooldown 2 min @ 93% (93w)
• 30 sec @ 51% (51w)
• 30 sec @ 120% (120w)
• 2 min @ 93% (93w)
• 30 sec @ 51% (51w)
• 7 min @ 40% (40w)
• 2X
  • 30 sec @ 120% (120w)
  • 2 min @ 93% (93w)
  • 30 sec @ 51% (51w)
• 7 min @ 40% (40w)
• 2X
  • 30 sec @ 120% (120w)
  • 2 min @ 93% (93w)
  • 30 sec @ 51% (51w)
• 7 min @ 40% (40w)
• 2X
  • 30 sec @ 120% (120w)
  • 2 min @ 93% (93w)
  • 30 sec @ 51% (51w)
• 7 min @ 43% (43w)
• 2X
  • 30 sec @ 120% (120w)
  • 2 min @ 93% (93w)
  • 30 sec @ 51% (51w)
• 1 min @ 40% (40w)