Threshold

McKittrick

  • Cycling
  • 2h 0mTime
  • 165Stress
  • 0.91Intensity
  • 100Popularity

About this workout

The McKittrick workout focuses on sustained efforts at 104% FTP, perfect for simulating the pace you'll need during weekly group rides and time trials. This classic threshold session pushes your limits, building the power to hold tough when it counts on race day.

ptheoristker

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 3X
    • 16 min @ 104% (104w)
    • 7 min @ 50% (50w)
  • 16 min @ 104% (104w)
  • 14 min @ 50% (50w)