Tempo

McGregor -6

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 125Popularity

About this workout

The McGregor -6 workout features a solid tempo main set, perfect for building aerobic durability while keeping your effort below threshold. It's a staple for mid-week sessions that prepares you for longer climbs and steady group rides without overcooking your legs.

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Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • Active 3 min @ 67% (67w)
  • Active 3 min @ 85% (85w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 5 min @ 85% (85w)
    • Active 1 min @ 40% (40w)
  • Active 5 min @ 85% (85w)
  • Active 10 min @ 41% (41w)
  • 2X
    • Active 5 min @ 85% (85w)
    • Active 1 min @ 40% (40w)
  • Active 5 min @ 85% (85w)
  • Active 10 min @ 41% (41w)
  • 2X
    • Active 5 min @ 85% (85w)
    • Active 1 min @ 40% (40w)
  • Active 5 min @ 85% (85w)
  • Active 5 min @ 40% (40w)