McGregor -6

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 365Popularity

About this workout

McGregor -6 features a solid tempo main set that builds aerobic durability with repeated efforts just below threshold, making it a classic choice for maintaining stamina on longer climbs or during steady group rides. This workout is perfect for time-crunched cyclists seeking effective endurance training without overcooking themselves.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• Active 3 min @ 67% (67w)
• Active 3 min @ 85% (85w)
• Rest 5 min @ 40% (40w)
• 3X
  • 5 min @ 85% (85w) 85-95 rpm
  • Rest 1 min @ 41% (41w)
• 9 min @ 40% (40w)
• 3X
  • 5 min @ 85% (85w) 85-95 rpm
  • Rest 1 min @ 41% (41w)
• 9 min @ 40% (40w)
• 3X
  • 5 min @ 85% (85w) 85-95 rpm
  • Rest 1 min @ 41% (41w)
• 4 min @ 40-30% (40-30w)