TR_McGregor -5; Sweet Spot 3.1

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout features a classic sweet spot main set with 3 sets of 2 x 5-minute efforts at 88% FTP, ideal for building sustainable power that translates perfectly to the pace of weekly group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, making it a staple for those tight on time but serious about performance.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 67% (67w)
• 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 2X
  • 5 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 5 min @ 88% (88w)
• 10 min @ 41% (41w)
• 2X
  • 5 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 5 min @ 88% (88w)
• 10 min @ 41% (41w)
• 2X
  • 5 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 5 min @ 88% (88w)
• 2:30 min @ 40% (40w)
• 2:30 min @ 35% (35w)