McGregor-5

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 45Popularity

About this workout

McGregor-5 is a classic tempo workout that builds your aerobic durability with sustained efforts just below threshold, perfect for those long climbs or steady group rides. This mid-week staple delivers solid gains without the fatigue of hard intervals, ensuring you're ready for race day or a tough weekend ride.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 3 min @ 67% (67w)
• Cooldown 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 2X
  • 5 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 5 min @ 88% (88w)
• 10 min @ 40% (40w)
• 2X
  • 5 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 5 min @ 88% (88w)
• 10 min @ 40% (40w)
• 2X
  • 5 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 5 min @ 88% (88w)
• 5 min @ 40% (40w)