McGregor -5

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 30Popularity

About this workout

McGregor -5 is a solid tempo workout designed to build your aerobic durability just below threshold, making it a staple for mid-week training. Perfect for extending those climbs or maintaining a steady pace on longer rides, this session will keep you strong without overcooking your legs.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• Active 3 min @ 67% (67w)
• Active 3 min @ 85% (85w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 5 min @ 88% (88w)
  • Active 1 min @ 40% (40w)
• Active 5 min @ 88% (88w)
• Active 10 min @ 41% (41w)
• 2X
  • Active 5 min @ 88% (88w)
  • Active 1 min @ 40% (40w)
• Active 5 min @ 88% (88w)
• Active 10 min @ 41% (41w)
• 2X
  • Active 5 min @ 88% (88w)
  • Active 1 min @ 40% (40w)
• Active 5 min @ 88% (88w)
• Active 5 min @ 41-30% (41-30w)