Tempo

McGregor -5

  • Cycling
  • 1h 30mTime
  • 86Stress
  • 0.76Intensity
  • 979Popularity

About this workout

The McGregor -5 workout features a solid tempo main set of 3 sets of 2 × 5 min at 88% FTP, designed to build your aerobic durability and sustainability for those long climbs or mid-week group rides. It's a textbook staple that provides a high training return without overcooking, making it perfect for time-pressed athletes looking to elevate their endurance.

porcrom

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • Active 3 min @ 67% (67w)
  • Active 3 min @ 85% (85w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 5 min @ 88% (88w)
    • Active 1 min @ 40% (40w)
  • Active 5 min @ 88% (88w)
  • Active 10 min @ 41% (41w)
  • 2X
    • Active 5 min @ 88% (88w)
    • Active 1 min @ 40% (40w)
  • Active 5 min @ 88% (88w)
  • Active 10 min @ 41% (41w)
  • 2X
    • Active 5 min @ 88% (88w)
    • Active 1 min @ 40% (40w)
  • Active 5 min @ 88% (88w)
  • Active 5 min @ 40-30% (40-30w)