Tempo

McGregor -4; Sweet Spot 3.7

  • Cycling
  • 1h 30mTime
  • 89Stress
  • 0.77Intensity
  • 25Popularity

About this workout

The McGregor workout features a solid sweet spot main set that builds your FTP while keeping fatigue manageable, ideal for maintaining pace in group rides or during long solo efforts. This classic session is perfect for time-crunched cyclists looking to boost their endurance without overcooking.

Pawel Pablo

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 67% (67w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 2X
    • 6 min @ 86% (86w)
    • 1 min @ 40% (40w)
  • 6 min @ 86% (86w)
  • 6 min @ 41% (41w)
  • 2X
    • 6 min @ 86% (86w)
    • 1 min @ 40% (40w)
  • 6 min @ 86% (86w)
  • 6 min @ 41% (41w)
  • 2X
    • 6 min @ 86% (86w)
    • 1 min @ 40% (40w)
  • 6 min @ 86% (86w)
  • 2 min @ 40% (40w)
  • 2 min @ 35% (35w)