McGregor -4

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 1,041Popularity

About this workout

The McGregor -4 workout features 3 sets of 2×6 minutes at a controlled tempo pace, perfect for building aerobic durability on those mid-week rides. This session is a solid choice for enhancing your sub-threshold endurance while keeping the fatigue manageable for your next big effort.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• Active 3 min @ 67% (67w)
• Active 3 min @ 85% (85w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 6 min @ 86% (86w)
  • Active 1 min @ 40% (40w)
• Active 6 min @ 86% (86w)
• Active 6 min @ 41% (41w)
• 2X
  • Active 6 min @ 86% (86w)
  • Active 1 min @ 40% (40w)
• Active 6 min @ 86% (86w)
• Active 6 min @ 41% (41w)
• 2X
  • Active 6 min @ 86% (86w)
  • Active 1 min @ 40% (40w)
• Active 6 min @ 86% (86w)
• Active 4 min @ 40-30% (40-30w)