McGregor -3; Sweet Spot 4.3

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 25Popularity

About this workout

This sweet spot workout combines 3 sets of 2 × 6 min at 88% FTP, striking a balance between intensity and endurance for a solid training return. Perfect for mid-week sessions or building stamina ahead of your next group ride or time trial.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 67% (67w)
• 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 2X
  • 6 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 6 min @ 88% (88w)
• 6 min @ 41% (41w)
• 2X
  • 6 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 6 min @ 88% (88w)
• 6 min @ 41% (41w)
• 2X
  • 6 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 6 min @ 88% (88w)
• 2 min @ 40% (40w)
• 2 min @ 35% (35w)