McGregor -3

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 527Popularity

About this workout

The McGregor -3 workout is a solid tempo session, featuring 3 sets of 2 x 6 minutes at 88% FTP, perfect for building aerobic durability and honing your endurance for those mid-week rides. It's an ideal way to sustain a strong pace during climbs or long group rides without overcooking your legs.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 67% (67w)
• 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 2X
  • 6 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 6 min @ 88% (88w)
• 6 min @ 40% (40w)
• 2X
  • 6 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 6 min @ 88% (88w)
• 6 min @ 40% (40w)
• 2X
  • 6 min @ 88% (88w)
  • 1 min @ 40% (40w)
• 6 min @ 88% (88w)
• 4 min @ 40-30% (40-30w)