McGregor -1

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 26Popularity

About this workout

This classic tempo workout builds aerobic durability while keeping you just below the threshold, making it a perfect mid-week staple for those long climbs or steady group rides. With sets of 3x7 minutes at 89% FTP, you’ll develop the endurance needed for those tough race kicks and sustained efforts.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 3X
  • 7 min @ 89% (89w)
  • Rest 1 min @ 40% (40w)
• 3X
  • 1 min @ 40% (40w)
  • 7 min @ 89% (89w)
• 2X
  • Rest 1 min @ 40% (40w)
• 3X
  • 7 min @ 89% (89w)
  • Rest 1 min @ 40% (40w)
• 2 min @ 40% (40w)