McGregor 1:30

• Cycling
• 1h 28mTime
• 98Stress
• 0.82Intensity
• 45Popularity

About this workout

The McGregor 1:30 features a solid tempo effort with two sets of 2x8 minutes at 90% FTP, perfect for building aerobic durability and preparing for those sustained climbs during group rides. This workout is a classic mid-week staple that helps you push through fatigue while keeping your fitness on track without overcooking.

Workout structure

• 4 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 2X
  • 8 min @ 90% (90w)
  • 1 min @ 40% (40w)
• 8 min @ 90% (90w)
• 4 min @ 40% (40w)
• 2X
  • 8 min @ 90% (90w)
  • 1 min @ 40% (40w)
• 8 min @ 90% (90w)
• 4 min @ 40% (40w)
• 8 min @ 90% (90w)
• 5 min @ 40-30% (40-30w)