Anaerobic

McDuffie +2

  • Cycling
  • 1h 30mTime
  • 108Stress
  • 0.85Intensity
  • 55Popularity

About this workout

McDuffie +2 is a gnarly anaerobic workout that builds your kick to close gaps and develop raw sprinting power with short, savage intervals. Perfect for those looking to boost their top-end punch for race kicks or breakaways, this session pushes your limits while honing your lactate tolerance.

usolar

Workout structure

  • Warm-Up 2 min @ 40-51% (40-51w)
  • Active 2 min @ 65% (65w)
  • Active 3 min @ 90% (90w)
  • Active 1 min @ 40% (40w)
  • Active 6 sec @ 150% (150w)
  • Active 24 sec @ 40% (40w)
  • Active 6 sec @ 180% (180w)
  • Active 24 sec @ 40% (40w)
  • Active 6 sec @ 200% (200w)
  • Active 4:24 min @ 40% (40w)
  • 3X
    • Active 12 sec @ 200% (200w)
    • Active 48 sec @ 40% (40w)
  • Active 4 min @ 105% (105w)
  • Active 4 min @ 40% (40w)
  • 3X
    • Active 12 sec @ 200% (200w)
    • Active 48 sec @ 40% (40w)
  • Active 4 min @ 105% (105w)
  • Active 4 min @ 40% (40w)
  • 3X
    • Active 12 sec @ 200% (200w)
    • Active 48 sec @ 40% (40w)
  • Active 4 min @ 105% (105w)
  • Active 4 min @ 40% (40w)
  • 3X
    • Active 12 sec @ 200% (200w)
    • Active 48 sec @ 40% (40w)
  • Active 4 min @ 105% (105w)
  • Active 4 min @ 40% (40w)
  • 3X
    • Active 12 sec @ 200% (200w)
    • Active 48 sec @ 40% (40w)
  • Active 4 min @ 105% (105w)
  • Active 4 min @ 40% (40w)
  • 3X
    • Active 12 sec @ 200% (200w)
    • Active 48 sec @ 40% (40w)
  • Active 4 min @ 105% (105w)
  • Active 4 min @ 40% (40w)
  • 3X
    • Active 12 sec @ 200% (200w)
    • Active 48 sec @ 40% (40w)
  • Active 4 min @ 105% (105w)
  • Active 3:30 min @ 40% (40w)