McDuffie +1
- Cycling
- 1h 15mTime
- 91Stress
- 0.85Intensity
- 40Popularity
About this workout
McDuffie +1 is a brutal anaerobic workout designed to build your closing kick, raw sprinting power, and lactate tolerance with six sets of explosive efforts. Perfect for sharpening your top-end punch for race kicks or breakaways, this session will push your limits while enhancing your overall sprint performance.
Workout structure
- Warm-Up 2 min @ 40-51% (40-51w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 90% (90w)
- Active 1 min @ 40% (40w)
- Active 6 sec @ 150% (150w)
- Active 24 sec @ 40% (40w)
- Active 6 sec @ 180% (180w)
- Active 24 sec @ 40% (40w)
- Active 6 sec @ 200% (200w)
- Active 3:24 min @ 40% (40w)
- 3X
- Active 12 sec @ 200% (200w)
- Active 48 sec @ 40% (40w)
- Active 4 min @ 105% (105w)
- Active 4 min @ 40% (40w)
- 3X
- Active 12 sec @ 200% (200w)
- Active 48 sec @ 40% (40w)
- Active 4 min @ 105% (105w)
- Active 4 min @ 40% (40w)
- 3X
- Active 12 sec @ 200% (200w)
- Active 48 sec @ 40% (40w)
- Active 4 min @ 105% (105w)
- Active 4 min @ 40% (40w)
- 3X
- Active 12 sec @ 200% (200w)
- Active 48 sec @ 40% (40w)
- Active 4 min @ 105% (105w)
- Active 4 min @ 40% (40w)
- 3X
- Active 12 sec @ 200% (200w)
- Active 48 sec @ 40% (40w)
- Active 4 min @ 105% (105w)
- Active 4 min @ 40% (40w)
- 3X
- Active 12 sec @ 200% (200w)
- Active 48 sec @ 40% (40w)
- Active 4 min @ 105% (105w)
- Active 1:30 min @ 40% (40w)