MCADIE- Threshold

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 20Popularity

About this workout

This threshold workout features 4 sets of 4 x 2 minutes at 95% FTP, pushing your aerobic threshold and building sustainable power for those critical moments in group rides and time trials. It's a solid choice for defining your FTP while preparing for race efforts where every second counts.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 60% (60w)
• 3 min @ 75% (75w)
• 2 min @ 95% (95w)
• 6 min @ 40% (40w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40-30% (40-30w)