McAdie

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 136Popularity

About this workout

The McAdie workout features 14 intervals of 2 minutes at 95% FTP, pushing your sustainable power to the limit, perfect for honing your performance on weekly group rides and time trials. This threshold session builds the pace you can maintain under pressure, making it an essential part of your training arsenal.

Workout structure

• Active 3:30 min @ 50% (50w)
• Active 3:30 min @ 65% (65w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 95% (95w)
• Active 5 min @ 41% (41w)
• Active 2 min @ 94% (94w)
• 3X
  • Active 1 min @ 105% (105w)
  • Active 2 min @ 95% (95w)
• Active 1 min @ 105% (105w)
• Active 6 min @ 40% (40w)
• Active 2 min @ 94% (94w)
• 3X
  • Active 1 min @ 105% (105w)
  • Active 2 min @ 95% (95w)
• Active 1 min @ 105% (105w)
• Active 6 min @ 40% (40w)
• 4X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 6 min @ 41% (41w)
• 4X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 6 min @ 40-30% (40-30w)