McAdie

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 330Popularity

About this workout

The McAdie workout features a punishing main set of 14 intervals at 95% FTP, designed to push your threshold and build sustainable power for those challenging group rides and time trials. This classic threshold session is essential for defining your FTP and boosting your performance in solo efforts.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 95% (95w)
• 5 min @ 41% (41w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 2 min @ 92% (92w)
• 1 min @ 105% (105w)
• 2 min @ 95% (95w)
• 1 min @ 105% (105w)
• 6 min @ 41% (41w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40-30% (40-30w)