McA
- Cycling
- 1h 30mTime
- 111Stress
- 0.86Intensity
- 215Popularity
About this workout
McA features a demanding main set of 4 sets of 4 × 2 min at 95% FTP, ideal for honing the sustainable power you need for weekly group rides and time trials. This workout is perfect for defining your FTP while pushing your limits and building the stamina required for longer efforts.
Workout structure
- 3:30 min @ 50% (50w)
- 3:30 min @ 65% (65w)
- 3 min @ 80% (80w)
- 3 min @ 95% (95w)
- 5 min @ 41% (41w)
- 4X
- 2 min @ 95% (95w)
- 1 min @ 105% (105w)
- 6 min @ 40% (40w)
- 4X
- 2 min @ 95% (95w)
- 1 min @ 105% (105w)
- 6 min @ 40% (40w)
- 4X
- 2 min @ 95% (95w)
- 1 min @ 105% (105w)
- 6 min @ 40% (40w)
- 4X
- 2 min @ 95% (95w)
- 1 min @ 105% (105w)
- 6 min @ 40-30% (40-30w)