McAdie +1

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 40Popularity

About this workout

McAdie +1 features a classic threshold main set of 4 sets of 4 × 2 min at 105% FTP, pushing your sustainable power for those weekly group rides and time trials. It’s an essential workout for building the endurance and strength needed to hold your pace when the race heats up.

Workout structure

• Active 3:30 min @ 50% (50w)
• Active 3:30 min @ 65% (65w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 95% (95w)
• Active 5 min @ 40% (40w)
• 4X
  • Active 1 min @ 94% (94w)
  • Active 2 min @ 105% (105w)
• Active 6 min @ 40% (40w)
• 4X
  • Active 1 min @ 94% (94w)
  • Active 2 min @ 105% (105w)
• Active 6 min @ 40% (40w)
• 4X
  • Active 1 min @ 94% (94w)
  • Active 2 min @ 105% (105w)
• Active 6 min @ 40% (40w)
• 4X
  • Active 1 min @ 94% (94w)
  • Active 2 min @ 105% (105w)
• Active 6 min @ 40-30% (40-30w)