McAdie +1

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 397Popularity

About this workout

McAdie +1 is a classic threshold workout designed to push your limits with 4 sets of 4 x 2-minute efforts at 105% FTP, perfect for sustaining power during weekly group rides or time trials. This session builds your endurance and lactate tolerance, making it a key component of your training arsenal for serious performance gains.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • Rest 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • Rest 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • Rest 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • Rest 2 min @ 105% (105w)
• 6 min @ 40-30% (40-30w)