Threshold

McAdie +1

  • Cycling
  • 1h 20mTime
  • 110Stress
  • 0.91Intensity
  • 130Popularity

About this workout

McAdie +1 is a high-intensity threshold workout that challenges your ability to sustain hard efforts, making it ideal for improving your performance in weekly group rides and time trials. This session delivers solid FTP-defining work while pushing your limits through sustained efforts with short recoveries, perfect for building that top-end power when the pace heats up.

Kobus

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 105% (105w)
    • 1 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 105% (105w)
    • 1 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 105% (105w)
    • 1 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 105% (105w)
    • 1 min @ 105% (105w)
  • 3 min @ 60-40% (60-40w)