Mc

• Cycling
• 1h 29mTime
• 117Stress
• 0.89Intensity
• 130Popularity

About this workout

This workout features 14 hard 2-minute efforts at 105% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It’s a classic threshold session that defines your FTP while pushing your limits, making it a must for serious cyclists looking to elevate their game.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 95% (95w)
• 5 min @ 41% (41w)
• 4X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 1 min @ 95% (95w)
• 2 min @ 105% (105w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 2X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40-30% (40-30w)