MC Tempo 10minMMM

• Cycling
• 56mTime
• 77Stress
• 0.91Intensity
• 90Popularity

About this workout

This steady VO2 max session is perfect for honing your endurance at a 212 tempo, pushing your limits while building the capacity for those tough climbs and surges. Ideal for mid-week training, it packs a powerful punch without overcooking your legs for the weekend rides.

Workout structure

• 8 min @ 50% (50w)
• 8 min @ 70% (70w)
• 10 min @ 80% (80w)
• 10 min @ 100% (100w)
• 10 min @ 120% (120w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)