MC Tabata

• Cycling
• 35mTime
• 46Stress
• 1.26Intensity
• 336Popularity

About this workout

Get ready for a savage workout with MC Tabata, featuring explosive 25-second efforts at 150% FTP designed to build raw sprinting power and lactate tolerance. This brutal session is perfect for closing gaps during group rides or sharpening your punch for race kicks.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 8X
  • 24 sec @ 150% (150w)
  • 12 sec @ 50% (50w)
• 2 min @ 75% (75w)
• 8X
  • 24 sec @ 150% (150w)
  • 12 sec @ 50% (50w)
• 2 min @ 75% (75w)
• 8X
  • 24 sec @ 150% (150w)
  • 12 sec @ 50% (50w)
• 2 min @ 75% (75w)
• 8X
  • 24 sec @ 150% (150w)
  • 12 sec @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 50% (50w)