vo2max

MC Intervals

  • Cycling
  • 53mTime
  • 87Stress
  • 0.99Intensity
  • 80Popularity

About this workout

MC Intervals feature 7 hard-hitting efforts at 120% FTP, pushing your limits and developing the capacity for when the road kicks up. This session is perfect for boosting your VO2 max, making it a solid choice for race prep or those seeking to improve their performance on climbs and sprints.

MC

Workout structure

  • 2:30 min @ 70% (70w)
  • 2:30 min @ 80% (80w)
  • 7X
    • 1 min @ 110% (110w)
    • 1 min @ 90% (90w)
  • 7X
    • 1 min @ 120% (120w)
    • 1 min @ 80% (80w)
  • 7X
    • 1 min @ 110% (110w)
    • 1 min @ 90% (90w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 70% (70w)
  • 1 min @ 30% (30w)