MC intervals 12×2

• Cycling
• 1h 14mTime
• 100Stress
• 0.90Intensity
• 85Popularity

About this workout

Experience a gnarly VO2 max workout with 12×2-minute efforts at 115% FTP, perfect for boosting your aerobic ceiling and enhancing your capacity for those tough climbs or race kicks. This session, reminiscent of classic Billat intervals, is ideal for pushing your limits while keeping your recovery manageable between efforts.

Workout structure

• 8 min @ 50% (50w)
• 8 min @ 70% (70w)
• 12X
  • 2 min @ 115% (115w)
  • 2 min @ 60% (60w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)