anaerobic

MC Increase to fail

  • Cycling
  • 45mTime
  • 129Stress
  • 1.31Intensity
  • 30Popularity

About this workout

This workout features 10 brutal efforts at 80% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to improve their lactate tolerance and top-end punch for race day or intense group rides.

Michard

Workout structure

  • 1 min @ 30% (30w)
  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 3 min @ 100% (100w)
  • 1 min @ 80% (80w)
  • 3 min @ 110% (110w)
  • 1 min @ 80% (80w)
  • 3 min @ 120% (120w)
  • 1 min @ 80% (80w)
  • 3 min @ 130% (130w)
  • 1 min @ 80% (80w)
  • 3 min @ 140% (140w)
  • 1 min @ 80% (80w)
  • 3 min @ 150% (150w)
  • 1 min @ 80% (80w)
  • 3 min @ 160% (160w)
  • 1 min @ 80% (80w)
  • 3 min @ 170% (170w)
  • 1 min @ 80% (80w)
  • 3 min @ 180% (180w)
  • 1 min @ 80% (80w)