MC 5min Increments

• Cycling
• 59mTime
• 85Stress
• 0.93Intensity
• 75Popularity

About this workout

This session features two tough 5-minute efforts at 100% FTP, designed to push your aerobic ceiling and build your capacity for those challenging climbs or intense race situations. A perfect workout for boosting your VO2 max and preparing for the demands of group rides and time trials.

Workout structure

• 2 min @ 30% (30w)
• 2 min @ 50% (50w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 100% (100w)
• 5 min @ 110% (110w)
• 5 min @ 90% (90w)
• 2X
  • 5 min @ 100% (100w)
• 5 min @ 110% (110w)
• 5 min @ 90% (90w)
• 5 min @ 80% (80w)
• 5 min @ 50% (50w)