tempo

MBP-11

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 30Popularity

About this workout

The MBP-11 workout features a solid tempo main set of 6 × 3 minutes at 85% FTP, perfect for building aerobic durability and preparing you for those long climbs or steady group ride efforts. This mid-week staple helps you extend your endurance without overcooking, making it a smart choice for sustained performance.

AA

Workout structure

  • 15 min @ 50% (50w)
  • 6X
    • 3 min @ 85% (85w)
    • 2 min @ 50% (50w)
  • 15 min @ 50% (50w)