threshold

MBP-10

  • Cycling
  • 30mTime
  • 23Stress
  • 0.68Intensity
  • 60Popularity

About this workout

The MBP-10 workout features a classic threshold main set with 10 hard 30-second efforts at 100% FTP, punctuated by short recoveries to push your limits. This session is ideal for developing the sustainable power you'll need for weekly group rides and time trials.

AA

Workout structure

  • 10 min @ 50% (50w)
  • 10X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 10 min @ 50% (50w)