tempo

MBP-08

  • Cycling
  • 1hTime
  • 38Stress
  • 0.62Intensity
  • 20Popularity

About this workout

This tempo workout features a solid main set of 3 × 5 minutes at 80% FTP, perfect for building aerobic durability without overcooking your legs. It's an ideal mid-week staple to enhance your endurance for those longer group rides or climbing efforts.

AA

Workout structure

  • 20 min @ 50% (50w)
  • 3X
    • 5 min @ 80% (80w)
    • 3 min @ 50% (50w)
  • 16 min @ 50% (50w)