threshold

MBP-07

  • Cycling
  • 1hTime
  • 48Stress
  • 0.69Intensity
  • 20Popularity

About this workout

This workout features a punishing main set of 15 x 30 seconds at 100% FTP, designed to build the sustainable power you'll need during those critical moments in weekly group rides and TTs. Perfect for defining your FTP, this session pushes your limits while enhancing your performance under pressure.

AA

Workout structure

  • 10 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 10 min @ 60% (60w)
  • 15X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 15 min @ 50% (50w)